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Benefits Of Ghee
By Ms. Hannah Sheila Mathison| 0 Comments

GHEE HAS A HIGH SMOKE POINT-hee has a higher smoking point than butter and that makes it much better for a variety of cooking and sautéing needs.

GHEE GOOD FOR CASEIN AND LACTOSE SENSITIVITIES-The majority of people, who have sensitivities to either casein or lactose, do not have an issue with ghee as these elements have been removed through skimming and straining.

GHEE CONTAINS BUTYRATE, AN ESSENTIAL SHORT – CHAIN FATTY ACID-Butyrate or butyric acid is a short – chain fatty acid that acts as a detoxifier, improving colon health. It has been shown to support healthy insulin levels, is an anti – inflammatory, and may be helpful for individuals suffering from IBS (Irritable Bowel Syndrome), Crohn’s Disease and Ulcerative Colitis.

GHEE BUILDS STRONG BONES-The fat soluble Vitamin K2 is essential for the body to help utilize minerals including Calcium. Proper levels of Vitamin K2 help to protect against tooth decay, supports proper growth and development of bones, and protects against calcification of the arteries, also known as Atherosclerosis.

GHEE IMPROVES DIGESTION-The short – chain fatty acid, Butyrate helps support a healthy digestive tract. It works by stimulating the conversion of fiber into more butyric acid, which is essential for detoxing and elimination of other fats, and toxins. Additionally ghee helps to increase gastric acid, aiding in efficient digestion.

GHEE IS RICH IN FAT SOLUBLE VITAMINS-By using ghee for cooking, and as a replacement for butter, you can increase your intake of Vitamin A, plus it is also a good source of Vitamin D and E, which helps maintain a healthy metabolism and balance your hormones.

GHEE CONTAINS CLA-Conjugated Linoleic Acid or CLA is higher in grass fed beef. CLA may help reduce tumors, lower cholesterol and high blood pressure, reduce inflammation, and actually lower body fat.

GHEE TASTES LIKE BUTTER, BUT IS “BUTTERIER”-Through the ghee making process, the extraction of milk fats and water, the flavour of butter intensifies. In preparations, to get the taste of butter, you need significantly less to reach satisfaction.

GHEE SUPPORTS WEIGHT LOSS, LIKE COCONUT OIL-nergy from medium – chain fatty acids in ghee and coconut actually burn other fats n our system, leading to weight loss. The belief is that ghee actually attracts other fats and removes toxins that are traditionally difficult to eliminate.

GHEE REDUCES INFLAMMATION-Ghee’s levels of butyrate play a role in reducing inflammation in the digestive tract, and throughout the body. Ghee helps create a more alkaline system, that overall reduces inflammation.

Make sure the ghee you use is from organic sources i.e. from grass fed animals.


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