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2015
Nov-12
HOW I MANAGED MY DIABETES THROUGH DIET AND EXERCISE
By Fr. James Muthanatt, Elamgulam| 0 Comments

I have been a diabetic patient with Diabetic Nephropathy and microalbuminuria for last 15 years. I have tried and tested various methods for controlling my sugars and my renal parameters. Water therapy, Homeo medicines, Ayurvedic medicine called ottamoolees, etc. I have been on insulin injections both in the morning and evening in high doses for controlling my blood sugars. Finally, I was asked by my doctor Dr.Tom Babu, Endocrinologist Silverline Hospital - the best diabetes hospital Kerala to start using a pedometer and to walk at least 10,000 steps every day gradually raising the number of steps per day .It was then that I came to realize the wonderful effect that diet control, exercise, and walking had on my blood sugars as prescribed by one of the best diabetologist in Kerala. It changed my life. Since 3 months I have stopped insulin injections totally. Adequate water intake also has a positive effect on our health .Now my fasting blood sugar is 100mg/dl and HbA1c is 6.5% without any insulin. My diabetes is totally under control

 

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