How Diet and Lifestyle Can Help Manage Both Diabetes and Thyroid Disorders?

Medically reviewed by: Dr. Tom Babu, Consultant Diabetologist & Endocrinologist - Written by Greeshma.S.B - Updated on 10 /02/2025

Many people deal with both thyroid disorders and diabetes. These conditions are quite common, and their symptoms can be similar. For example, someone with diabetes may feel tired, have swelling, or experience fatigue—these are also signs of thyroid disorders. Because of this, regular check-ups are essential. Getting a thyroid test once a year can help detect problems early and make treatment easier.

In this blog, we will explore how diet and lifestyle can help manage both diabetes and thyroid disorders and improve overall health.

The Connection Between Diabetes and Thyroid Disorders

There are many cases where a diabetic patient takes all their medications and insulin, yet their blood sugar stays uncontrolled. In some cases, after a thyroid test, doctors find that their thyroid levels are very high. This shows how thyroid disorders can make diabetes harder to manage.

When the thyroid is not working properly, it can affect blood sugar levels, metabolism, and energy levels. That’s why it is important for diabetic patients to also check their thyroid health regularly.

Symptoms of Thyroid Disorders

The symptoms of thyroid disorders depend on whether it is hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Some common signs include:

• Swelling in the neck or legs
• Unexplained weight changes (gain or loss)
• Feeling too cold or too hot
• Hair loss and dry skin
• Fatigue and weakness

Since these symptoms are also common in diabetes, it is important to get regular thyroid tests to detect any issues early.

How Diet Helps in Managing Diabetes and Thyroid Disorders

A healthy diet is essential for managing both diabetes and thyroid disorders. Here’s what you can do:

• Choose Whole Foods – Eat fresh vegetables, fruits, whole grains, and lean proteins. Avoid processed and sugary foods.
• Include Iodine-Rich Foods – The thyroid needs iodine to function properly. Eat iodized salt, seafood, dairy, and eggs.
• Consume Fiber – Fiber aids digestion and helps keep blood sugar stable. Good sources include whole grains, nuts, seeds, and legumes.
• Your Carbs – Opt for complex carbohydrates like brown rice, quinoa, and whole wheat instead of white rice or bread.
• Stay Hydrated – Drink plenty of water to support metabolism and digestion.
• Eating the right foods can help regulate blood sugar and keep your thyroid healthy.

Lifestyle Tips for Better Health

Apart from diet, simple lifestyle changes can help manage both diabetes and thyroid disorders:

• Exercise Regularly – Activities like walking, yoga, or light exercises help control weight and boost metabolism.
• Get Enough Sleep – Lack of sleep can worsen diabetes and thyroid disorders. Aim for 7-8 hours of quality sleep every night.
• Manage Stress – High stress affects both conditions. Try meditation, deep breathing, or relaxation techniques to stay calm.
• Avoid Smoking and Alcohol – These habits can negatively impact blood sugar and thyroid function, so it’s best to limit or quit them.

By making these small lifestyle changes, you can improve your overall health and keep your diabetes and thyroid in check.

Importance of Regular Check-ups

Since thyroid disorders and diabetes share many symptoms, regular thyroid tests are important. If you have diabetes, make sure to check your thyroid at least once a year. Early detection can help in better management and prevent complications. Keeping track of your thyroid health ensures better blood sugar control and overall well-being.

Conclusion

Living with thyroid disorders and diabetes can be challenging, but with the right approach, you can take control of your health. At Silverline Hospital, one of the top diabetes hospitals in Kochi, we believe that a balanced diet, regular exercise, and stress management can make a big difference in managing these conditions.

Our team of experts is here to guide you with personalized care and the right strategies to keep your thyroid and blood sugar levels stable. Regular thyroid tests are key to early detection and better management, helping you prevent complications and stay active.

Silverline is here to support you every step of the way. Let’s take small but powerful steps towards better health together. Don’t wait—prioritize your thyroid health today!