Is Turmeric Good For Diabetics?

Do you consume turmeric on an empty stomach, believing it will benefit your health? Yes, many people believe that having turmeric on an empty stomach in the morning can help boost immunity and reduce sugar levels. But is that true? Most Keralites add turmeric to most of the cuisines as well. In most cases, turmeric will be the first ingredient added! But why? Does doing so benefit our health? Is turmeric good for diabetics? Let’s find out!

Turmeric for Diabetics

So, does adding turmeric to your cuisines offer health benefits? Unfortunately, turmeric isn’t giving any benefit through that. The reason behind this is there is no curcumin present in that turmeric. The turmeric we buy in the market has been extracted from its curcumin after which it can either be organic turmeric or colour-adulterated turmeric. 

There are also talks on using turmeric for controlling diabetes. So, is turmeric good For diabetics? People usually say turmeric is very good and decreases insulin resistance. However, it is important to understand that the curcumin component does it all. As I mentioned earlier, the turmeric that we usually buy will not contain curcumin.

Nowadays, doctors recommend curcumin capsules that are easily available in pharmacies. But ensure not to buy it over the count. Also, people who take blood thinners, antiplatelets, etc. should use less of this. 

To get the most benefits from the medicine, take one capsule per day or mix the powdered form in water. Don't use it just with water because it won't get absorbed. It needs fat. For better absorption, add a pinch of black pepper to turmeric water or drink it with milk or buttermilk on an empty stomach in the morning. Ensure the turmeric contains curcumin for effectiveness. That type of turmeric is also available in the market. But it is a bit expensive. Or you can consume the capsules. 

Have diabetes? Seek Help

If diabetes is troubling you, please seek help from top diabetologists. People who are in the early stages of diabetes tend not to take it seriously. In the age of social media, you can find many health-related tips right at your fingertips. But not everything you scroll on social media is true. It is crucial to research well and be aware of your situation. Follow tips or change your diet only after consulting top diabetologists like Silverline Hospital. We offer world-class diabetes care.