Managing Diabetes While Fasting: The Best Foods for Iftar

Medically reviewed by: Dr. Tom Babu, Consultant Diabetologist & Endocrinologist - Written by Greeshma.S.B - Updated on 11/03/2025

Ramadan is a special time of prayer, reflection, and fasting. But if you have diabetes, fasting can feel a little challenging. Since diabetes is quite common, it’s important to know how to manage it properly during this time. The good news? With the right approach, you can keep your blood sugar levels under control while fasting.
Some people take care of their diet and hydration, making fasting a smooth experience. Others, however, choose unhealthy foods that can lead to weight gain and high blood sugar. If you have diabetes and plan to fast, paying attention to what you eat when breaking fast with diabetes is essential.
Let’s explore the best foods for a diabetes-friendly Ramadan diet and how you can stay healthy throughout the holy month.

The Importance of Eating the Right Food at Iftar

At Iftar, the foods you choose play a big role in your blood sugar levels. Eating unhealthy options like fried and salty snacks might leave you feeling even hungrier and thirstier, which can lead to overeating.
Instead, go for foods that provide steady energy and help prevent sudden spikes in blood sugar. This way, breaking fast with diabetes becomes easier and more balanced, making it simpler to stick to a diabetes-friendly Ramadan diet throughout the month.  

Healthy Choices for a Diabetes-Friendly Ramadan Diet

Here are some essential dietary tips to follow during Ramadan:

1. Avoid Excess Salt and Fried Foods
Many people love to eat deep-fried snacks and salty dishes at Iftar, but these are not the best choices when it comes to diabetes. It’s important to cut down on foods high in salt and oil when breaking fast with diabetes.
Eating too much salt can cause dehydration and make you feel even thirstier throughout the night. Instead, choose fresh, natural foods that are lightly cooked or steamed. Instead, choose fresh, natural foods that are lightly cooked or steamed. This will help you stay hydrated without feeling uncomfortable after iftar.
2. Stay Hydrated
Staying hydrated is important for everyone during Ramadan, but it’s even more crucial for people with diabetes. Try to drink at least 6 to 8 glasses of water between Iftar and Suhoor. This will prevent dehydration. Remember to avoid sugary drinks and carbonated sodas. These can cause a sudden spike in blood sugar.
3. Replace Refined Flour with Whole Grains
Many of us enjoy fried foods made with maida, especially during Ramadan. Traditional snacks like samosas and pastries are often made with refined flour (maida), but these aren’t the best choices for a diabetes-friendly Ramadan diet.
Instead, try healthier options like whole grains or millet. These nutrient-rich alternatives keep you full for longer and help maintain stable blood sugar levels.
4. Include Therapeutic Foods
Including therapeutic foods in your iftar can make a big difference when breaking fast with diabetes. Nuts, seeds, and fiber-rich vegetables are great choices because they help prevent sudden spikes in blood sugar. Foods like oats, lentils, and beans are slow-digesting carbohydrates. These food items give you steady energy throughout the evening, which is exactly what you need during this time.
5. Personalize Your Diet with Expert Advice
Every person with diabetes is different, so what works for one may not work for another. While these general tips are helpful, it's always best to seek expert advice. Consulting a nutritionist before starting fasting is always a better option.

Conclusion 

Ignoring diabetes and its risks during Ramadan can lead to serious health issues over time. If you have diabetes and are planning for fasting, getting the right medical advice is essential for your safety. This can help prevent complications during this time. With the right guidance, you can enjoy a safe and healthy Ramadan while keeping your blood sugar levels in check.
At Silverline Hospital, we specialize in diabetes care and nutritional support to help you maintain stable blood sugar levels. Our expert team provides personalized guidance, ensuring you follow a diabetes-friendly Ramadan diet that keeps you healthy and energized.
Taking control of your health is the key to a safe and fulfilling Ramadan. Don’t ignore the signs—consult our specialists at Silverline Hospital for expert advice on fasting safely while managing diabetes. Visit Silverline Hospital and take the first step toward better health today!