Should People With PCOD Avoid Dairy Products?

Milk is a common part of many people's daily diets, often encouraged by mothers since childhood for its nutritional benefits, particularly its calcium content. However, individuals with Polycystic Ovary Syndrome (PCOS) often wonder if they should avoid dairy. Many report feeling better, experiencing reduced bloating, acne, and other symptoms after cutting out dairy. This raises questions about the relationship between PCOS and milk products. Should people with PCOD have to avoid dairy products? Let’s find out!

PCOD and Dairy Products

The issue lies not with milk itself, but with the components found in the milk commonly available today. Many health-conscious individuals have shifted to plant-based milk alternatives like soya milk and almond milk due to concerns with traditional milk. Currently, there are two main types of milk in the market: A1 milk and A2 milk. A1 milk comes from cows raised commercially, often given special feeds and antibodies to prevent infections. A2 milk, produced by cows that feed on grass, is less common, primarily found in rural areas. This issue primarily affects commercially available milk. PCOD specialists advise patients to temporarily stop consuming milk. To obtain calcium and protein typically found in milk, options like plant-based milk (such as almond or soya milk) are available in the market. Additionally, other calcium sources include ragi and lean meat. Milk is not essential, particularly after the age of 18, as it contains saturated fat and can potentially increase cholesterol levels. Therefore, for individuals with PCOS, specialists recommend opting for plant-based milk rather than commercially available milk.

Seek Expert Care

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in women. It is also one of the most common disorder to be misunderstood, overdiagnosed and inadequately treated. Endocrinologists will properly diagnosis, look for co-morbid conditions, diagnosing other disorders, and treat menstrual irregularity, managing hirsutism and in helping women to conceive. If you are looking for expert care, get in touch with Silverline Hospital. We are equipped with state-of-the-art facilities and advanced technologies to ensure accurate diagnosis and effective treatments.