Can People with Diabetes Have Bananas?

Bananas are a favourite fruit for many. There are banana plants in most houses in Kerala and getting fresh bananas are very easy. Bananas are also easily available in our daily markets and retail stores. But are these sweet-ripened bananas good for diabetics? Since diabetics are on the rise, it is important to know what they can and cannot eat. So is banana good for diabetics? Let’s find out!

Can diabetics eat bananas? 

When a diabetic person feels tired, most of them desire to have something sweet. And some diabetic people eat bananas every day because of their love for bananas! Most diabetics don’t know if it is fine. When they feel tired, they will eat what they desire. But in most cases, a diabetic may be feeling tired due to high blood sugar. And it will only increase if they eat bananas. The carbohydrates and glycemic index in bananas like Ethapazham are very high. So it is better to avoid eating these bananas as much as possible. 

If the diabetic patient desires so much for it, it is better to give it as thoran or mezhukupuratti along with rice. Robusta bananas can also be consumed in moderation as part of a balanced diet. But diabetics having bananas with high glycemic index and carbohydrates is a big no! And most importantly, if diabetics are feeling tired, the first step is to check their blood sugar level. 

Summary

When diabetics feel tired, most assume it may be because of low sugar levels and will eat something sweet. What if high sugar levels are the reason for their tiredness? Don’t assume and come to conclusions. You must maintain a healthy diet, exercise, and consult an endocrinologist regularly. 

Being the best diabetes hospital in Kochi, Silverline Hospital can top-notch medical care. Our expert team of endocrinologists provides individualized treatment with utmost care. Get in touch with Silverline Hospital for more details.